Viva Wellness Journal

Welcome to the Viva Wellness Blog! Here we share simple tips, real stories, and expert guidance to help you feel vibrant, healthy, and confident—your way, the Viva way.

All emotional wellbeing GIP GLP-1 GLP-1 food choices GLP-1 Healthy eating GLP-1 Supplements GLP-1 Support GLP-1 Support Supplements Healthy eating How Do I lose Weight on GLP1 Nutrition supplements vitamins wellness What is GLP1
The Power of Protein During GLP-1 Treatment

The Power of Protein During GLP-1 Treatment

When you’re on a GLP-1 journey, whether it’s semaglutide, tirzepatide,...
2 min read
emotional wellbeing
The Power of Fiber: Why It’s Essential for Your Health

The Power of Fiber: Why It’s Essential for Your Health

When people start focusing on their nutrition, especially during a...
2 min read
GLP-1
Hydration & GLP-1: Why Water Is Your Best Ally

Hydration & GLP-1: Why Water Is Your Best Ally

Starting your GLP-1 journey is exciting, you’re taking real steps...
2 min read
emotional wellbeing
Nutrition & Food Choices During GLP-1 Treatment

Nutrition & Food Choices During GLP-1 Treatment

Let’s talk about how to eat The Viva Way while...
3 min read
GLP-1 food choices