Nutrition & Food Choices During GLP-1 Treatment

Starting GLP-1 therapy (like semaglutide or tirzepatide) is a powerful step toward your wellness goals. But here’s the truth: the medication works best when it’s paired with smart nutrition. What you eat can help reduce side effects, preserve muscle, and keep your energy steady so you feel your best.

Let’s talk about how to eat The Viva Way while on your GLP-1 journey.

🥗 1. Prioritize Protein

One of the most important things you can do on GLP-1 is to focus on protein. Because your appetite is smaller, every bite matters.

• Aim for 20–30g of protein per meal
• Include lean seafood, legumes, tofu, cheese, or plant-based protein
• Try adding protein powders or collagen (like Revive+ Collagen) for extra support
• Why it matters: Protein preserves lean muscle and boosts metabolism while you lose weight.

🥦 2. Fill Up on Fiber

GLP-1s slow digestion, so constipation can be an issue. Fiber not only supports gut health but also keeps you feeling satisfied.

• Load up on veggies like spinach, broccoli, zucchini, and peppers
• Add beans, lentils, and chia seeds for extra fiber
• Pair fiber with water for best results

Why it matters: Supports regularity, balances blood sugar, and improves digestion.

💧 3. Hydrate Like It’s Your Job

GLP-1s reduce appetite and sometimes thirst cues, which means dehydration sneaks up quickly.

• Aim for at least 2 liters of water daily
• Infuse water with lemon, cucumber, or mint for flavor
• Electrolyte packs or coconut water can give a little boost on busy days
• Why it matters: Staying hydrated helps with energy, digestion, and overall well-being.

🥑 4. Healthy Fats in Moderation

Since your portions are smaller, it’s important to get nutrient-dense calories. Healthy fats are key.

• Choose avocado, olive oil, nuts, and seeds
• Avoid fried and heavy processed oils that may upset digestion
• Combine healthy fats with veggies for better absorption of vitamins
• Why it matters: Keeps hormones balanced and supports long-term satiety.

🍽 5. Create a Routine with Smaller Meals

Eating too much at once can cause nausea while on GLP-1. Instead, focus on smaller, balanced meals spread throughout the day.

• 3 main meals + 1–2 light snacks if needed
• Eat slowly and mindfully — your body signals fullness differently now
• Keep a meal schedule so your metabolism adapts (for example: breakfast at 9 AM, lunch at 1 PM, dinner at 6 PM)

Why it matters: Reduces discomfort and helps your body build consistency.

🍋 6. Support Digestion with the Right Tools

Sometimes, even with good choices, GLP-1s can cause bloating or sluggish digestion.

That’s where supplements like Flora Harmony Digestive Enzymes or VitaMag Magnesium Complex step in. They help your gut adjust and keep things moving smoothly.

✨ The Viva Way Takeaway

GLP-1 therapy isn’t about eating less — it’s about eating smarter. With the right nutrition, you’ll not only maximize your results but also feel more energized, balanced, and in control. Focus on protein, fiber, hydration, healthy fats, and routine meals, and let your body thrive while the medication does its work.

👉 Your path to a vibrant, healthier you is built on more than the shot — it’s built on how you nourish your body, every single day.