Viva Wellness Journal

Welcome to the Viva Wellness Blog! Here we share simple tips, real stories, and expert guidance to help you feel vibrant, healthy, and confident—your way, the Viva way.

All emotional wellbeing GIP GLP-1 GLP-1 food choices GLP-1 Healthy eating GLP-1 Supplements GLP-1 Support GLP-1 Support Supplements Healthy eating How Do I lose Weight on GLP1 Nutrition supplements vitamins wellness What is GLP1
The Power of Protein During GLP-1 Treatment

The Power of Protein During GLP-1 Treatment

When you’re on a GLP-1 journey, whether it’s semaglutide, tirzepatide,...
2 min read
emotional wellbeing
The Power of Fiber: Why It’s Essential for Your Health

The Power of Fiber: Why It’s Essential for Your Health

When people start focusing on their nutrition, especially during a...
2 min read
GLP-1
Hydration & GLP-1: Why Water Is Your Best Ally

Hydration & GLP-1: Why Water Is Your Best Ally

Starting your GLP-1 journey is exciting, you’re taking real steps...
2 min read
emotional wellbeing
Life After Weight Loss: Staying in Maintenance with GLP-1

Life After Weight Loss: Staying in Maintenance with GLP-1

Reaching your goal weight is a huge milestone — one...
The Mind-Body Connection on GLP-1: Why It Matters More Than You Think

The Mind-Body Connection on GLP-1: Why It Matters More Than You Think

Let’s explore how the two are connected during your GLP-1...
2 min read
emotional wellbeing
Nutrition & Food Choices During GLP-1 Treatment

Nutrition & Food Choices During GLP-1 Treatment

Let’s talk about how to eat The Viva Way while...
3 min read
GLP-1 food choices
Supplements That Support Your GLP-1 Journey

Supplements That Support Your GLP-1 Journey

Here’s how the Viva Wellness Life supplement line can support...
What is GLP-1?

What is GLP-1?

GLP-1 medications work by mimicking this hormone, which helps you...