The Power of Protein During GLP-1 Treatment

When you’re on a GLP-1 journey, whether it’s semaglutide, tirzepatide, or another medication, your body is going through big changes. Appetite decreases, weight comes off, and energy can shift. But there’s one nutrient that becomes even more important during this process: protein.

Why Protein Matters on GLP-1

GLP-1 medications often lead to eating less, which can help with weight loss but also means you might not be getting all the nutrition your body needs. Protein is critical because:

• Preserves muscle mass: When losing weight, your body can break down muscle as well as fat. Protein helps protect lean muscle.
• Boosts metabolism: Muscle burns more calories than fat, even at rest. By supporting your muscles, protein helps keep your metabolism steady.
• Supports recovery: From daily activity to workouts, protein aids in tissue repair and recovery.
• Keeps you satisfied: Protein-rich meals help you stay fuller longer, reducing cravings and helping you stick to your plan.

How Much Protein Do You Need?

General guidelines suggest 0.8–1 gram of protein per pound of goal body weight. For example, if your goal weight is 130 lbs, aim for 100–130 grams daily. This may sound like a lot at first but spacing it across meals and snacks makes it doable.

Best Sources of Protein for GLP-1 Patients

• Lean meats & seafood: Chicken, turkey, salmon, shrimp, tuna.
• Plant-based proteins: Lentils, beans, quinoa, tofu, tempeh.
• Dairy & alternatives: Greek yogurt, cottage cheese, protein-rich non-dairy yogurts.
• Supplements: Protein powders (whey, collagen, or plant-based) make it easier to hit your daily goals, especially when your appetite is low.

Practical Tips

• Start your meals with protein: Make it the centerpiece, not the side.
• Snack smart: Choose protein-based snacks over empty carbs.
• Add supplements if needed: A protein shake can fill the gaps without feeling heavy.
• Combine with fiber and healthy fats: This creates balanced meals that keep blood sugar steady and energy levels stable.

The Viva Way: Protein + Wellness

At Viva Wellness Life, we emphasize protein as a foundation for long-term success on GLP-1 therapy. Our Glow & Strength Proteins Collection was designed to help you nourish your body, protect your muscle, and support glowing skin, hair, and nails—all while making protein intake easy and enjoyable.

Bottom line: Protein isn’t just about building muscle, it’s about protecting your progress, fueling your energy, and helping you thrive on your GLP-1 journey.