Hydration & GLP-1: Why Water Is Your Best Ally

Starting your GLP-1 journey is exciting, you’re taking real steps toward better health, energy, and confidence. But there’s one key factor that often gets overlooked: hydration.

Why Hydration Matters on GLP-1

GLP-1 medications help regulate appetite, slow digestion, and support weight loss, but they also can make you feel fuller quicker. This often leads people to drink less water without realizing it. Add in common side effects like nausea or constipation, and hydration becomes even more critical.

The Benefits of Staying Hydrated

• Supports digestion – Prevents constipation, a common GLP-1 side effect.
• Boosts energy – Dehydration can cause fatigue and headaches.
• Enhances skin glow – Water helps your skin look fresh and vibrant.
• Regulates appetite – Sometimes thirst is mistaken for hunger.

How Much Water Do You Really Need?

While “8 glasses a day” is a common guideline, your needs depend on your body, activity level, and climate. A good starting point for GLP-1 patients is at least 2 liters per day. You can adjust up if you’re active, sweating more, or drinking caffeinated beverages.

Tips for Making Hydration Easy

• Carry a refillable Viva Wellness tumbler with you everywhere.
• Add natural flavor: lemon, cucumber, or berries.
• Pair water with your meals and snacks.
• Track your intake with an app or simply mark progress on your bottle.
• If you struggle with nausea, take small, steady sips throughout the day.

Beyond Water: Electrolytes Matter Too

Sometimes plain water isn’t enough—especially if you’re sweating, exercising, or feeling lightheaded. Electrolytes help your body absorb water more effectively and keep your energy levels balanced. That’s why we created Viva Wellness Hydrate Electrolytes—to give your body the extra support it needs during your wellness journey.

✨ Hydration is more than just a habit—it’s a form of self-care. By fueling your body with enough water and electrolytes, you’ll help your GLP-1 treatment work even better and keep your energy, digestion, and glow on track.