Viva Wellness Journal

Welcome to the Viva Wellness Blog! Here we share simple tips, real stories, and expert guidance to help you feel vibrant, healthy, and confident—your way, the Viva way.


A New Kind of Mother’s Day

A New Kind of Mother’s Day

For the woman who gives everything, but is ready to...
2 min read
amor propio
Loving Your Body Through Your Weight-Loss Journey

Loving Your Body Through Your Weight-Loss Journey

Valentine’s Day is often centered around romantic love, but one...
3 min read
amor propio
New Year, New You — A Sustainable Approach to Weight Loss

New Year, New You — A Sustainable Approach to Weight Loss

This year, “New You” doesn’t mean a different body.It means...
2 min read
2026