Viva Wellness Journal

Welcome to the Viva Wellness Blog! Here we share simple tips, real stories, and expert guidance to help you feel vibrant, healthy, and confident—your way, the Viva way.

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The Power of Fiber: Why It’s Essential for Your Health

The Power of Fiber: Why It’s Essential for Your Health

When people start focusing on their nutrition, especially during a...
2 min read
GLP-1
Nutrition & Food Choices During GLP-1 Treatment

Nutrition & Food Choices During GLP-1 Treatment

Let’s talk about how to eat The Viva Way while...
3 min read
GLP-1 food choices